100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

Change Your Life!
The Freshest Pod

Solo episode! I share 5 proven strategies for getting out of a slump that I use whenever I find myself falling into one, plus I answer YOUR questions about motivation, energy, discipline, and more.

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Healthy Convo Game

6 categories with 150 unique, interactive cards to build intimacy, explore personalities & go deep, quick

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Stop Giving A Sh*t What Other People Think & Tap Into Who YOU Want To Be With Tinx

A vulnerable conversation with Tinx as she shares her tips for dealing with hate, getting cheated on, changing careers, learning body acceptance, & more. 

  • a new way to look at dating + how to be more authentic in your romantic life
  • what Tinx learned from being cheated on
  • a post-breakup healing plan
  • how fame impacts authenticity 
  • actionable tips to stop caring so much about what other people think of you
  • how to tap into your most authentic self sexually (& stop faking orgasms) 
  • why being single could be the biggest blessing in your life
  • how to be the main character & your own best friend in life
  • what to do TODAY to start shifting your relationship with your body 
  • how things like Ozempic, botox, & plastic surgery play into authenticity
  • how success + money impact authenticity 
  • tips for making & keeping friends as an adult  
  • and so much more! 

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

This episode is sponsored by:

Ness: head to nesswell.com/liz for an extra 5,000 points when you apply for the Ness Card today. 

AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. 

LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order.  

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

100 Ways To Change Your Life takes the learnings gathered over thousands of hours of expert interviews and distills them into 100 distinct habits, shifts, and tools to revolutionize every part of your life.

With fun, easy steps and a deep grounding in the latest science, you’ll be armed with everything you need to achieve your dream life, from your gut health to your finances to your friendships and beyond.

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