TED Talk speaker, former D1 athlete, podcast host, creator, & entrepreneur Victoria Browne shares her own self-love journey + tips for healing your relationship with food. 

• Victoria’s personal journey, from her eating disorder to being a D1 athlete to sharing her body on social media
• the subtle ways our childhood can impact our relationship with our body
• the impact of being an athlete on the way you view your body 
• the best way to communicate with your partner about body image issues
• how to feel sexier in your body 
• how to walk into every room with more confidence 
• tips for starting an intuitive eating journey 
• a first step for starting to heal your relationship with food TODAY 
• and so much more! 

For more from Victoria, follow her @victoriabrowne on Instagram and TikTok and check out RealPod wherever you listen to podcasts.  

Check our previous How I Learned To Love My Body episodes: with Raeann Langas, Katie Sturino,  Achieng Agutu, Britney Vest, and Hunter McGrady. 

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

This episode is sponsored by: 

AG1 by Athletic Greens: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Pique: go to piquelife.com/LIZMOODY and use code LIZMOODY for 15% off plus free shipping FOR LIFE on Pique’s Radiant Skin Duo.

Paleovalley: head over to paleovalley.com and use the code LIZM for 15% off.

Cymbiotika: get 15% off using code LIZ at cymbiotika.com. 

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.