Latest Episodes
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Columbia psychologist Dr. Lisa Miller shares evidence of humans’ innate ability to connect with something larger and how unlocking your…
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If you’ve been feeling unsure about your relationship, this episode will give you the clarity you need to know when…
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The world’s leading scientist on sugar addiction reveals what sugar does to your brain and exactly how to stop your…
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I’m answering your most asked anxiety questions and sharing science-backed ways to calm your mind, sleep better, and reclaim your…
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I sit down with the top evidence-based nutrition and public health expert to uncover the real reasons why America is…
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I uncover the science behind why we lose motivation and how noticing small wins, not chasing big goals, can rewire…
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