In this solo episode, I kick off 2024 by sharing all of my favorite science for creating your best year yet and how to generate the energy to go after your goals.
We get into:
- Science-backed motivation tips that ACTUALLY work
- How to know what goals you want to go after and what habits you want to add in
- How to have the energy to go after those goals (which is a HUGE part of the equation that not enough people talk about!)
- My best tips for actually implementing habits and overcoming the hurdles that come alongside that
- And so much more!
To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.
Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
This episode is sponsored by:
Athletic Brewing: use LIZM to get 15% off your first order at athleticbrewing.com.
Pique: go to piquelife.com/LIZMOODY for 15% off plus a special gift.
ZocDoc: go to ZocDoc.com/LizMoody and download the Zocdoc app for FREE and book a top-rated doctor today.
Caraway: visit Carawayhome.com/LIZM or use code LIZM for 10% off.
AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today.
The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.