Tips for fighting the feeling of time poverty, figuring out exactly where you’re wasting time, & setting intentional priorities in life. 

• the top things we commonly do wrong with the way we’re spending our time
• how to know what activities truly make you happiest
• what the research says about how the happiest people spend their time 
• the number one way to enjoy work more
• how to know what you’re wasting your time on (and exactly how to change it)
• the ideal amount of free time to have for maximum happiness (it’s not what you think!)
• easy tricks to feel more time abundant
• tips for overcoming the effort hurdle of doing things that will ultimately bring you joy
• the simple math equation that will completely change your life and the way you use your time
• and so much more! 

For more from Cassie, find her at cassiemholmes.com and check out her new book Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

Thrive Market: go to thrivemarket.com/LIZMOODY for $80 in free groceries.

LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order. 

AG1: visit http://drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 10 free travel packs today. 
Cover art by Zack. Music by Alex Ruimy.