Episode 207

Solving All Of Your Sleep Problems with Insomnia Expert Dr. Jade Wu

Sleep expert Dr. Jade Wu shares research on insomnia and sleep deprivation, what you can do if you’re experiencing insomnia, and how your actions while awake impact the quality of your sleep.

Sleep expert Dr. Jade Wu shares research on insomnia and sleep deprivation, what you can do if you’re experiencing insomnia, and how your actions while awake impact the quality of your sleep.

  • The key difference between tiredness and sleepiness (& what to do about both!)
  • What your sleep drive is + why it matters
  • The best daily and nightly routines for optimal sleep 
  • How to not feel groggy when you wake up 
  • Why you wake up in the middle of the night (& exactly what to do when it happens)
  • Sneaky culprits that are messing with your sleep
  • The one thing to do during the day to counteract being on your phone at night
  • Busting myths about nighttime exercise, sleep cycles, early bedtimes meaning more deep sleep, and more
  • and so much more!

For more from Dr. Wu, you can find her on Instagram @dr_jade_wu and her website www.drjadewu.com. Her new book, Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications is available online and in major retailers.

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 

Osmia Skincare: get 20% off your first order at osmiaskincare.com with code LIZMOODY.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

2 responses to “Solving All Of Your Sleep Problems with Insomnia Expert Dr. Jade Wu”

  1. Liz Avatar
    Liz

    Amazing episode! One thing that worked for me was the Oura ring bc I thought I wasn’t getting “good” sleep but the ring showed that I actually was and took the pressure off.

    1. Liz Moody Avatar
      Liz Moody

      Hey Liz,

      Thanks for sharing! I’m glad you loved the episode.

      xo, Liz

Leave a Reply

Your email address will not be published. Required fields are marked *

Looking to make real life friends?

The Liz Moody Podcast club has groups that meet across the world to dive deeper into episodes.

More Episodes