I’ve been trying to make meditation a regular part of my life for years.  The first time I meditated, I was living in London. I’d been drinking green smoothies in the morning for a few years, and had added occasional yoga classes into my routine.  I was also anxious—really, really anxious.  My anxiety had gotten […]

As I’ve talked about before, I’ve had fairly bad anxiety for most of my life.  It varies in degrees, going from panic attacks and can’t-get-out-of-bed vibes to a mostly tolerable, niggling background feeling, but it’s almost always there. Because of this, I’m extra motivated to take care of my gut, which contains tons of nerve […]

These sweet potato turmeric muffins have essences of orange and hints of gingery spice.  They’re absolutely filled with protein and anti-inflammatory compounds, and make a perfect breakfast or snack. The women’s march was this weekend.  At first, I wasn’t sure I was going to go.  While in every way I’m about supporting women and, perhaps more […]

Today, I’m going to share a post I’ve been excited to share for awhile: my eco apartment tour!  I’ll share some of my best tips for a healthier home, including budget friendly ways to get rid of some of our biggest sources of toxins.  While I aspire to be one of those people with super-swank, […]

I absolutely adore reading about peoples’ beauty routines on-line, but unfortunately, it’s hard to glean a lot of takeaways, since they often focus on products with ingredients I prefer to avoid.  With that in mind, I’m so excited to launch my newest series:  My Natural Beauty Routine.  In it, I’ll be sharing what some of […]