100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

Change Your Life!
The Freshest Pod

The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Robin Arzón to the podcast to answer your questions.

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Healthy Convo Game

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Science-Backed Tips For Spicing Up Your Sex Life: Threesomes, Fantasies, Toys & More With Dr. Justin Lehmiller

Sex researcher Justin Lehmiller’s unfiltered tips on having the best sex of your life, communicating your desires, and tapping into what turns you on. 

  • the most common fantasies people have (+ the top fantasies of introverts vs extroverts, Republicans vs Democrats, and more)
  • what our fantasies say about our needs and personalities
  • how to know when/if you should act on your fantasies
  • a complete guide to having successful threesomes, including how to talk about it, where to find a third, and more 
  • what to do when your sexual desires don’t line up with your partner’s
  • whether science supports casual sex 
  • whether porn can be part of a healthy relationship 
  • the one practice you should do twice a year for way better sex 
  • how to have a better sex life even if you’re tired or busy
  • how to have quicker orgasms
  • and so much more! 

For more from Justin, check out his book Tell Me What You Want: The Science of Sexual Desire and How It Can Help You Improve Your Sex Life and follow him on Instagram at @justinjlehmiller

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

This episode is sponsored by: 

Thrive Market: go to thrivemarket.com/healthiertogether to join Thrive Market today and get 30% off your first order plus a free $60 gift. 

Seed: go to seed.com/daily-synbiotic and use code LIZMOODY for 15% off your first month.

Pique: go to piquelife.com/LIZMOODY and use code LIZMOODY for 15% off plus free shipping FOR LIFE on Pique’s Radiant Skin Duo.

Nutrafol: go to nutrafol.com and use code HEALTHIERTOGETHER for $15 off your first month’s subscription, plus free shipping on every order. 

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

100 Ways To Change Your Life takes the learnings gathered over thousands of hours of expert interviews and distills them into 100 distinct habits, shifts, and tools to revolutionize every part of your life.

With fun, easy steps and a deep grounding in the latest science, you’ll be armed with everything you need to achieve your dream life, from your gut health to your finances to your friendships and beyond.

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