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Badass Jen Sincero Shares The Secret To Creating & Sticking To Habits (And Solves YOUR Habit Problems!)

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Jen Sincero (@jensincero) is the number one NY Times best-seller of You Are A Bad Ass, You Are A Bad Ass At Making Money, and You Are A Bad Ass Every Day.  Her new book, Bad Ass Habits, is all about applying Jen’s transformational strategies to creating and sticking to habits. This is the ultimate episode about creating and sticking to habits, which is critical for basically any healthy lifestyle transformation. We talk about:

  • A simple exercise to figure out what’s blocking you from succeeding at your habits
  • How to actually find freedom from your cell phone
  • How to set boundaries to support keeping habits (and why you need to)
  • What to do when people around you don’t support the new you
  • If it’s okay to miss a day when forming a habit (and what to do when you do)
  • Why it might be time to ditch the morning routine

Plus, Jen solves all of YOUR habit problems including: how to stop eating sugar, how to start reading, how to floss regularly, how to meditate, and more.

I can’t wait to hear what habit changes you’re making in your life! Screenshot and tag me—I’m @lizmoody— and Jen (@jensincero) and share your thoughts, feelings, and reactions.

PS: My foodie preset pack is officially live. You can get all 8 presets, designed to make your food pics look as good as they taste, at lizmoody.com/presets.

PPS: Healthier Together is officially a number one best-seller! You can get your copy on Amazon or at lizmoody.com/cookbook.  Please keep sending me your creations on Instagram—they make me so happy!

This episode is sponsored by Kyoto Botanicals, the first CBD brand I’ve recommended on this podcast! Right now, I’m loving their Warmth tincture, which has turmeric and cinnamon, and the Warmth balm, which is so helpful for headaches and sore muscles. You can get a whopping 25% off your order (AND they always have free shipping!) by using the code “HEALTHIERTOGETHER” at kyotobotanicals.com.

This episode is sponsored by LifeSeasons, a company that makes amazing supplements for gut health, inflammation, immunity, and many, many more, including my beloved allergy blend. Go to https://shop.lifeseasons.com?current-token=P8gRvbln and use the code “healthiertogether” for 15% off your order.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

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Healthier Together: The Deck

Conversations for creating your healthiest, happiest life.

I’m gonna be honest with you: I’m allergic to boring conversation. I wanted to bring the types of conversations we have on the Healthier Together Podcast—ones that allow you to really build intimacy, to explore all facets of each other’s personality and go deep, quick— to the greater Healthier Together community.

With 6 categories and over 150 unique cards (including my signature interactive questions), you’ll be able to return to the deck for hundreds of hours of conversations for years to come. Makes a great gift or activity for holidays, weddings and more!

Buy Yours Today ($29)

The Healthier Together Conversation Card Deck

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