100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

Change Your Life!
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Josh Peck on Transcending Childhood Trauma, Hollywood Secrets, Losing 70 Pounds, and Actionable Steps Toward Self Love

Today, my guest is the amazing Josh Peck. You might recognize Josh from the many movies and TV shows he’s been in, including The Wackness with Ben Kingsley, Red Dawn with Chris Hemsworth, his regular guest starring role on The Mindy Project, and more recently in How I Met Your Father, and of course, he starred as the Josh of the title in the Nickelodeon phenomenon Drake & Josh. He also shares incredibly funny content on social media, where he has more than 32 million followers across platforms, and he has a new, beautiful book called Happy People Are Annoying, which comes out March 15 and I HIGHLY recommend—it’s available wherever books are sold. On this episode, we talk about:

  • why he wrote a book and what his writing process looked like
  • his advice to anyone who wants to pursue a creative project
  • what it means to live a “good” life
  • how he overcame his childhood trauma and forgave his absent father
  • how he transcended negative relationship patterns
  • how he went from hating to forgiving his younger self
  • how he lost 70 pounds and the surprising ways it impacted his self-perception
  • what sparked his weight loss and why in that moment it finally stuck
  • his relationship with his body now, working in the very image-conscious world of Hollywood
  • why he started using drugs (and how ultimately he quit them)
  • behind the scenes from life on set in Hollywood, including a life changing moment with Judd Apatow
  • how he learned to love himself (including actionable, pragmatic steps to follow)
  • his morning routine to stay mentally grounded and positive
  • how fame and wealth have impacted his happiness
  • 2 genius pieces of advice for finding success on social media

We would LOVE to hear from you any thoughts, reactions, or takeaways you have as you’re listening, so definitely screenshot and tag me @lizmoody and Josh (@shuapeck)

I would SO appreciate it if you shared this episode or any favorite episodes with someone you love in your life!

PS: My Patreon is live! You can join Green Smoothie Society and get access to ALL of my green smoothie recipes and advice! Get all the deets at patreon.com/lizmoody.

This episode is sponsored by AG1 by Athletic Greens. Visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. 

This episode is sponsored by Paleovalley. Head over to paleovalley.com and use the code LIZM for 15% off. 

This episode is sponsored by Nuzest. You can use the code “LIZM” for 20% off your order on http://nuzest.us/liz.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

100 Ways To Change Your Life takes the learnings gathered over thousands of hours of expert interviews and distills them into 100 distinct habits, shifts, and tools to revolutionize every part of your life.

With fun, easy steps and a deep grounding in the latest science, you’ll be armed with everything you need to achieve your dream life, from your gut health to your finances to your friendships and beyond.

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