On today’s episode, we dive into all things nutrition with Kelly LeVeque (@bewellbykelly). Kelly is a holistic nutritionist and wellness wonder woman, with a best-selling book, Body Love, and a client list that includes basically every A-lister in Hollywood, including Jessica Alba and Jennifer Garner. She’s also the nicest human being, a total girl next door that you’d want to hang out with on a Saturday afternoon. In this episode, we talk about Kelly’s own health journey, including how she came up with her famous “Fab Four” philosophy. I grill her on the nitty gritty of nutrition, including what types of protein powders are good for you, what supplements we should all be taking, how trendy things like celery juice and collagen fit in and more. Then, we get chatty—I asked her to spill all the dirt on what working with super famous people is actually like, and I was actually really surprised by her answers. We talk about the mega success of Body Love and why her life looks WAY different than most people expect, and we get into her relationship with her brilliant, super hot husband Chris. I’m obsessed with this episode because it’s like a dose of the best healthy eating advice you’ve ever heard mixed in with real talk about relationships, money, and life, with some celeb gossip thrown in. It’s basically my dream conversation, and I hope you love it too.
You can find all of the products Kelly mentions in this episode at lizmoody.com/shop.
PS: Healthier Together is officially a number one best-seller! You can get your copy right here or at lizmoody.com/cookbook. Please keep sending me your creations on Instagram—they make me so happy!
This episode is sponsored by Simple Mills, one of my favorite grain free food brands. I’ve been using Simple Mills products for years, starting with their amazing cake mixes. They’ve since expanded the line, which now includes the original cake mixes, pizza dough mix, brownie mix, bread mix, pancake & waffle mix, ready made crackers and cookies, and more. Everything has only a few simple, largely organic ingredients, and there are no weird gums or emulsifiers. You can use the code “healthiertogether20” for 20% off any order on simplemills.com, and if you need product recommendations, don’t hesitate to ask me for them on Instagram (@lizmoody).
This episode is also sponsored by Natural Cycles, the first hormone-free contraception app that’s FDA approved and CE marked in Europe. Natural Cycles has been shown to have effectiveness rate of 93% with typical use and 98% effective with perfect use—for reference, the efficacy of the pill is 91% with typical use. I’ve partnered with Natural Cycles to do a little mini-diary of my experience with it on the Healthier Together podcast. Every episode, I’ll give you an update of how it’s going and what I’m learning about my body and my cycle, as I explore the app in real time. Have questions you want answered? Hit me up @lizmoody on Instagram and I’ll share in future episodes. You can find out more info at NaturalCycles.com.
Healthier Together cover art by Zack Mitchell. Healthier Together music by Alex Ruimy.