100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

Change Your Life!
The Freshest Pod

Solo episode! I share 5 proven strategies for getting out of a slump that I use whenever I find myself falling into one, plus I answer YOUR questions about motivation, energy, discipline, and more.

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Healthy Convo Game

6 categories with 150 unique, interactive cards to build intimacy, explore personalities & go deep, quick

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Reverse Cancer, Avoid Alzheimer’s, Decrease Your Biological Age: The Future Of Healthcare & How To Take Full Advantage with Dr. Leroy Hood & Dr. Nathan Price

Biotechnologist Dr. Leroy Hood and longevity researcher Dr. Nathan Price share the newest developments coming down the pipeline in healthcare & technology, as well as what you can do TODAY to support long-term health. 

  • what our lifespan and healthcare will look like in 10, 20, & 100 years 
  • the ways healthcare will become more accessible for everyone
  • how to use your wearables, genetic testing, & more to detect and even treat disease 
  • the daily lifestyle changes that literally decrease your biological age 
  • the technologies that have reversed cancer, avoided Alzheimer’s, and prevented autoimmune conditions 
  • how to actually use DNA testing to change your health & life
  • why you shouldn’t be anxious about doing genetic testing (even for Alzheimer’s)
  • what health tests are truly worth your time & money + what to ask for
  • how cancer treatment is likely to completely change in the next 10 years
  • and so much more! 

For more from Dr. Hood & Dr. Price, be sure to grab their book The Age of Scientific Wellness: Why the Future of Medicine Is Personalized, Predictive, Data-Rich, and in Your Hands

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

AG1: visit AG1.com/healthiertogether and get your FREE year supply of Vitamin D and 10 free travel packs today. 

ZocDoc: go to ZocDoc.com/Liz and download the Zocdoc app for FREE and book a top-rated doctor today. 

Paleovalley: go to paleovalley.com/lizmoody for 15% off your order.

ARMRA: go to tryarmra.com/LIZM or enter LIZM to get 15% off your first order.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

100 Ways To Change Your Life takes the learnings gathered over thousands of hours of expert interviews and distills them into 100 distinct habits, shifts, and tools to revolutionize every part of your life.

With fun, easy steps and a deep grounding in the latest science, you’ll be armed with everything you need to achieve your dream life, from your gut health to your finances to your friendships and beyond.

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