Welcome to our third morning/evening routine episode! In these episodes, we shake things up a bit in this episode by going inside the morning and evening routines of some of the wellness world’s biggest celebrities. You can listen and just enjoy a sneak peek, or steal some of their genius ideas to try at home! In Part One, I shared the routines of Minimalist Baker, Kale Junkie, Rachael’s Good Eats and The Cutting Veg. In Part Two, we dug into the routines of Kelly LeVeque, Laura Lea, Inspiralized, and What’s Gaby Cooking. This week includes:
- Sarah Britton from My New Roots on free bleeding, vaginal steaming & her journey to balance her menstrual cycle—plus the coffee alternative to drinks for daily energy
- Chrissy King on the daily practice that helps her deal with trauma and negativity & the three books that have changed her life
- Jenea Brown on tricking herself to stay off her phone, plus three secrets to she uses to make her home calm, productive, and joyful
- Chelsean Culbertson from Choosing Chelsea on the one thing that’s helped her change the way she thinks about her body & the reality of quarantine parenting
PS: My foodie preset pack is officially live. You can get all 8 presets, designed to make your food pics look as good as they taste, at lizmoody.com/presets. It also includes a bonus preset for your lifestyle pictures AND my FREE guide to taking great photos with your phone.
This episode is sponsored by Kyoto Botanicals, the first CBD brand I’ve recommended on this podcast! They believe every ingredient matters and should contribute to your overall health, which is why they only use USDA certified organic oils to deliver flavor with benefits. Their products only have organic, single-source plant extracts, not lab developed flavors and colors, so you get whole plant benefits as nature intended. Finally, their hemp is grown according to strict organic and biodynamic standards, and they only use only organic coconut MCT oil as a carrier. I recommend all of their products, but especially their tinctures. You can get a whopping 25% off your order (AND they always have free shipping!) by using the code “HEALTHIERTOGETHER” at kyotobotanicals.com.
Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.