Registered dietitian tips for identifying your stomach problems, addressing the root cause, and managing ongoing illnesses like IBS, celiac disease, Crohn’s, & more. 

• the one thing you SHOULDN’T do if you’re experiencing bloating or constipation
• why you might have food intolerances + what to do about it 
• the most common cause of bloating 
• exactly what to do in the moment to alleviate bloating
• why some people have no gut issues + other people have a lot of them
• how to prevent travel constipation
• how to know if you have SIBO + what to do if you do
• how to know if you have IBS + what to do if you do
• how to know if you REALLY have a parasite + what to do if you do
• tips for managing GI symptoms throughout the menstrual cycle 
• how to know if your poop is healthy
• the link between stress and stomach issues 
• and so much more! 

For more from Tamara, head to her website thebloatedbellywhisperer.com, find her on Instagram at @tamarafreuman, and grab her latest book Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace.  

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

This episode is sponsored by:

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

RocketMoney: sign up for Rocket Money today by going to RocketMoney.com/lizmoody.

Reliefband: go to reliefband.com and use code HEALTHIER for 20% off plus free shipping. 

LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order. 

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.