100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

Change Your Life!
The Freshest Pod

Solo episode! I share 5 proven strategies for getting out of a slump that I use whenever I find myself falling into one, plus I answer YOUR questions about motivation, energy, discipline, and more.

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Healthy Convo Game

6 categories with 150 unique, interactive cards to build intimacy, explore personalities & go deep, quick

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How To Eliminate Bloat & Constipation (+ SIBO, IBS, Parasites, Period Poops & More) With Tamara Duker Freuman, MS, RD, CDN

Registered dietitian tips for identifying your stomach problems, addressing the root cause, and managing ongoing illnesses like IBS, celiac disease, Crohn’s, & more. 

  • the one thing you SHOULDN’T do if you’re experiencing bloating or constipation
  • why you might have food intolerances + what to do about it 
  • the most common cause of bloating 
  • exactly what to do in the moment to alleviate bloating
  • why some people have no gut issues + other people have a lot of them
  • how to prevent travel constipation
  • how to know if you have SIBO + what to do if you do
  • how to know if you have IBS + what to do if you do
  • how to know if you REALLY have a parasite + what to do if you do
  • tips for managing GI symptoms throughout the menstrual cycle 
  • how to know if your poop is healthy
  • the link between stress and stomach issues 
  • and so much more! 

For more from Tamara, head to her website thebloatedbellywhisperer.com, find her on Instagram at @tamarafreuman, and grab her latest book Regular: The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace.  

To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast.

This episode is sponsored by:

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

RocketMoney: sign up for Rocket Money today by going to RocketMoney.com/lizmoody.

Reliefband: go to reliefband.com and use code HEALTHIER for 20% off plus free shipping. 

LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order. 

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

100 Ways To Change Your Life takes the learnings gathered over thousands of hours of expert interviews and distills them into 100 distinct habits, shifts, and tools to revolutionize every part of your life.

With fun, easy steps and a deep grounding in the latest science, you’ll be armed with everything you need to achieve your dream life, from your gut health to your finances to your friendships and beyond.

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