100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

Change Your Life!
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The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Robin Arzón to the podcast to answer your questions.

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Healthy Convo Game

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Healthy Holiday Gift Guide 2015

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I like giving gifts far more than I like receiving them.  It’s so fun to try to figure out the perfect thing for people, to anticipate their reaction and see their faces – whereas, when you’re on the receiving end, you’re the one making the faces (and I never know what face to make, or what to say – whether I genuinely love a present or dislike it, it always seems  to be a big smile and “Thanks so much! I love it!”).  I had a ton of fun putting together this healthy holiday gift guide: these are all Sprouted Routes approved goodies, from kitchen ware to skin care, in a wide-range of prices.  I hope this helps you find the perfect present for the people you love!


A mint and gold tea mug with a matching infuser, $23, to make the wonderful ritual of tea even more special (plus, unlike most mugs, it’s actually big enough to hold more than a few sips!)


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A subscription to online yoga classes, $18/month, to give the gift that keeps on giving – unlimited access to over 3000 classes ranging from 5 minutes to 2 hours (my aunt gives me this every year for my birthday, and it’s 100% my most well-used present, and I think of her every time I do a class).


The ultimate in non-toxic skin care, $55, this starter kit makes skin glow and smells amazing – you feel like you’re in a spa every time you use it.  It’s also perfectly sized for travel, making it a great one for jetsetting folks in your life.



An artisanal monthly food box, $20/month, or as I like to call it, “what foodies dream about.”


Empathy in book form, $17, this book of photos and accompanying snippets that induce laughter, tears, anger and more is pure nourishment for the soul.


Organic clay masks for every skin type, $18, for girly get-togethers or solo nights where you just want to feel pampered.  I’m partial to the green – it’s lavender scent sinks me even deeper into the calm waters of relaxation.



The salt that all the foodies obsess over, $6, is actually that good.  Now, the perfect flakes come in a tiny travel tin so your food snob friends and family will never need be without.


A mini donut mold, $13, to make all the healthy donuts.



A gold rimmed bowl, $31, to make even casual popcorn snacks look food-blog worthy and feel extra special.



A candle that smells like the California coast, $38 – and that, unlike most candles, uses only organic essential oils and safe, clean burning ingredients.



An all-natural highlight and contour set, $77, to show that organic makeup can be sheer luxury (and because unlike lipstick, foundation and the rest, these can be used by all skin types and tones!)



Chili-infused honey, $19, because a drizzle of it makes everything from pizza to salad to roasted nuts to apple slices taste unbelievable.



A water kefir starter kit, $23, to make homemade probiotic drinks that taste like soda (a great transition gift for a soda lover trying to live a healthier lifestyle – it’s super easy too).


100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

100 Ways To Change Your Life takes the learnings gathered over thousands of hours of expert interviews and distills them into 100 distinct habits, shifts, and tools to revolutionize every part of your life.

With fun, easy steps and a deep grounding in the latest science, you’ll be armed with everything you need to achieve your dream life, from your gut health to your finances to your friendships and beyond.

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