100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

Change Your Life!
The Freshest Pod

The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Robin Arzón to the podcast to answer your questions.

Listen Now!
Healthy Convo Game

6 categories with 150 unique, interactive cards to build intimacy, explore personalities & go deep, quick

Order yours today!

How to Make The Perfect Baked Sweet Potato Chips

chipssnackssweet potato

PerfectlyCrispySweetPotatoChips-6

I’ve tried loads of baked sweet potato chip recipes, but none of them gave me that perfectly crispy texture I was looking for.  This new method – which involves an initial 10 minute high temperature bake before lowering the temperature and drying the chips out for an additional hour – does the trick perfectly, resulting in amazing, crispy chips every single time.  These are a wonderful healthy snack, and be flavored in a lot of different ways – just toss them with whatever spices you like when you’re coating them with oil.  Some flavorings I love:

  • Pumpkin Pie Chips (use 1 tsp pumpkin pie spice per sweet potato)
  • Chipotle (1 tsp chipotle powder per sweet potato)
  • Rosemary (1 tbsp fresh chopped rosemary per sweet potato)
  • Spicy Chocolate (it’s shockingly good – use 1 tsp of cocoa powder, 1/4 tsp nutmeg and a pinch of cayenne per sweet potato)

 

PerfectlyCrispySweetPotatoChips-4 PerfectlyCrispySweetPotatoChips-2

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

How to Make The Perfect Baked Sweet Potato Chips


Ingredients

Scale
  • 1 sweet potato, washed well but not peeled
  • 1 tbsp high heat oil of choice (I love avocado, because it’s liquid at room temp, but melted coconut oil works well too)
  • 1/4 tsp salt
  • Seasonings of choice

Instructions

  1. Preheat oven to 425 degrees Fahrenheit. Using a mandoline or a knife, thinly slice the sweet potato, then toss with oil, salt, and seasonings of choice until each slice is well coated. Lay flat without touching each other on a parchment lined baking sheet, then bake for 8 minutes. Remove from oven and reduce heat to 225 degrees Fahrenheit, then return to oven and bake for an additional hour, or until crispy. Let cool completely to maximize crispiness. Store at room temp in an airtight container for 3 days. Makes 1 serving.

Notes

Seasoning Options Include:

– Pumpkin Pie Chips (use 1 tsp pumpkin pie spice per sweet potato)
– Chipotle (1 tsp chipotle powder per sweet potato)
– Rosemary (1 tbsp fresh chopped rosemary per sweet potato)
– Spicy Chocolate (it’s shockingly good – use 1 tsp of cocoa powder, 1/4 tsp nutmeg and a pinch of cayenne per sweet potato)

 

100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

100 Ways To Change Your Life takes the learnings gathered over thousands of hours of expert interviews and distills them into 100 distinct habits, shifts, and tools to revolutionize every part of your life.

With fun, easy steps and a deep grounding in the latest science, you’ll be armed with everything you need to achieve your dream life, from your gut health to your finances to your friendships and beyond.

Get Your Special Offer

Comments

Let me know what you think!

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star
* By using this form you agree that the information provided will be used as per our privacy policy.

  1. Adeline says:

    Looking for more plant based food it would be nice if there were an option . To go and obtain the choice one would prefer.

  2. :D says:

    What size sweet potato?

    1. Liz Moody says:

      Any size would work great! Just slice it thinly!

  3. Mapoloko says:

    Hi I would like to have your breakfast recipes

  4. Joane says:

    Would the recipe work with regular oil, like sunflower oil or canola oil? And the degrees, they Are in celcius right? The recipe is so simple and delicious-looking! Perfect snack for friday night:)

    1. Liz Moody says:

      Yup – use any oil you want! Hope you enjoy it!! Xx Liz

    2. Philip says:

      The degrees are in Fahrenheit.