Latest Episodes
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I sit down with one of the world’s leading neuroscientists to dive into how we can actively change our brains…
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I chat with Dr. Karan Rajan, famous doctor and surgeon, to rank gut health advice from the internet (from superior…
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I sit down with Susan Peirce Thompson to discuss why we regain weight when we don’t change anything, and exactly…
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Still tired after doing everything “right”? I’m sharing the research-backed framework that helped me figure out what kind of rest…
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Owen O’Kane shares how anxiety is not an enemy to be defeated but a scared part of you that’s desperate…
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I’m sharing the 3 shifts that have supercharged my success and absolutely transformed the course of my life.
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