Episode 129

36 Things I’ve Learned in 36 Years

Health tips, little mindset shifts, and life-changing hacks.

It’s my birthday episode! To celebrate, I’m sharing 36 things I’ve learned in 36 years. Episodes referenced throughout the episode include:

This episode is sponsored by Seed. You can get 20% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic by going to https://seed.com/daily-synbiotic and using the code LIZMOODY20.

Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

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