100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

Change Your Life!
The Freshest Pod

Solo episode! I share 5 proven strategies for getting out of a slump that I use whenever I find myself falling into one, plus I answer YOUR questions about motivation, energy, discipline, and more.

Listen Now!
Healthy Convo Game

6 categories with 150 unique, interactive cards to build intimacy, explore personalities & go deep, quick

Order yours today!

This Celeb-Beloved Therapy Offers A Radical New Way To Heal With Dr. Richard Schwartz

The creator of Internal Family Systems therapy shares exactly how to identify and address your inner parts (plus a real life demo with me!). 

  • exactly what IFS is & how it works, including a real time IFS demo with me & Dr. Schwartz
  • how to change your relationship with parts of yourself you hate, starting today
  • how to feel more empathy for people who annoy you
  • practical ways to amp up your self-compassion (and why it’s so important to do so)
  • a unique approach to healing anxiety, childhood trauma, and more
  • how to overcome struggles when you don’t know where they come from
  • how IFS can help with things like addiction, disordered eating, and other self-harming acts
  • a genius trick for silencing your inner critic 
  • how to use IFS techniques to level up your romantic relationships
  • and so much more! 

For more from Dr. Schwartz, head to the IFS website ifs-institute.com, find him on social media at @internalfamilysystems, and find all of his books at ifs-institute.com/store

To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast.

Ready to uplevel every part of your life? Pre-order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

Paleovalley: go to paleovalley.com/lizmoody for 15% off your order.

Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month.

Olive and June: visit oliveandjune.com/LIZMOODY for 20% off your first Mani System. 

AG1: visit http://drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. 

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

100 Ways To Change Your Life takes the learnings gathered over thousands of hours of expert interviews and distills them into 100 distinct habits, shifts, and tools to revolutionize every part of your life.

With fun, easy steps and a deep grounding in the latest science, you’ll be armed with everything you need to achieve your dream life, from your gut health to your finances to your friendships and beyond.

Get Your Special Offer


Let me know what you think!

* By using this form you agree that the information provided will be used as per our privacy policy.