100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

Change Your Life!
The Freshest Pod

The next episode of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Robin Arzón to the podcast to answer your questions.

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Healthy Convo Game

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Your Picks: The Top 10 Healthy Recipes From 2021

breakfastdairy freedessertdinnerhealthylunchmeal preprefined sugar freevegan

Introducing the Healthier Together community’s top 10 favorite recipes from 2021! You made them. You loved them. You posted about them and even shared them with the friends who you want to live forever. You’ll find plenty of veggie-loaded breakfast ideas that will literally change your health in 2022, fun New Years Eve recipes that are as easy as they are nutritious, and the healthy dinner ideas that deserve to be on your weekly meal plan again next year.

Enjoy, and tag me if you make any of them on Instagram (@lizmoody)—I can’t wait to see!!

healthy couscous salad

#10. Hot Girl Summer Salad with Tomatoes, Broccoli, and Garlic

This healthy couscous salad had us all celebrating summer to its fullest. Herbs! Garlicky couscous! Sweet bursts of cherry tomatoes! The fact that it supports a healthy weight and is linked to gut health! It was hard saying goodbye when summer ended, but we can’t wait to see this favorite healthy lunch again in 2022.

Get the recipe!

red pepper pasta

#9. Roasted Garlic and Red Pepper Pasta

We all fell head over heels for this protein-packed, Catalonian-inspired Romesco sauce. Between the roasted red peppers, hemp hearts, and roasted garlic, every bite packs so much flavor and good-for-you nutrients I’m sure regular old marinara will be a thing of the past.

Get the recipe!

cookies and cream cookie dough bites

#8. Cookies and Cream Cookie Dough Bites

“Just changed my life” was the comment this recipe got on repeat. These are hands-down the best cookie dough recipes I’ve created yet, and they’re packed with fiber, protein, and healthy fats so you can FINALLY justify eating gobs of cookie dough!

Get the recipe!

cranberry rosemary digestive mocktail

#7. Cranberry Rosemary Digestive Mocktail

You all agreed this recipe was GENIUS! In case you missed it, this festive mocktail basically gives your gut super powers to digest all the delicious crescents, cookies, and casseroles over the holiday season. It can even be turned into a cocktail – just add vodka!

Get the recipe!

caramelized cauliflower Alfredo pasta

#6. Zack’s Birthday Pasta

AKA Caramelized Cauliflower Alfredo with Burnt Sugar Crispy Kale and Garlicky Breadcrumbs. SO many of you messaged me asking for the recipe, and this healthy version of the fancy, restaurant-style dish I created for Zack on his birthday got thumbs up across the internet.

Get the recipe!

sweet potato black bean burrito

#5. Meal Prep Sweet Potato and Black Bean Burritos

This delicious freezer burrito recipe practically incited a Freezer Burrito Fan Club. You all loved making these for the healthiest grab-and-go breakfast, lunch, and dinner.

Get the recipe!

#4. Orange Creamsicle Smoothie

The TOP GREEN SMOOTHIE of 2021 deserves a spot in your morning line-up in 2022. It’s got this amazing Orange Julius/Creamsicle vibe that also is loaded with Vitamin C which research shows can help boost immunity against respiratory tract viruses and help your skin glow. Looking for all my green smoothies in one place? Join my Green Smoothie Society here!

Get the recipe!

healthy chili's southwest egg rolls

#3. Healthy Chili’s Southwestern Egg Rolls

You all went WILD for this healthier version of Chili’s best appetizer, and honestly if you haven’t tried them yet, these would be the perfect healthy appetizer idea for New Years Eve and when Super Bowl comes around! They’re naturally vegetarian and optionally gluten-free, dairy-free, and vegan.

Get the recipe!

curry spiced cauliflower chickpea freezer burritos

#2. Curry-Spiced Cauliflower Chickpea Freezer Burritos

We obsessed HARD over these Indian-inspired burritos for good reason: they’re an insanely flavorful make-ahead, one-pot meal that’s accidentally vegan!

Get the recipe!

falafel freezer burritos

#1. Meal Prep Falafel Freezer Burritos

Am I shocked that your FAVORITE recipe from 2021 is this flavorful freezer burrito? Not a bit. Am I so, so happy that you love having delicious veggies on hand as much as I do? Yes!! This vegan recipe features chickpeas tossed in falafel spices and wrapped with roasted veggies, hummus, and fresh herbs for the ULTIMATE make-ahead meal.

Get the recipe!

100 Ways To Change Your Life

The Science of Leveling Up Health, Happiness, Relationships & Success

100 Ways To Change Your Life takes the learnings gathered over thousands of hours of expert interviews and distills them into 100 distinct habits, shifts, and tools to revolutionize every part of your life.

With fun, easy steps and a deep grounding in the latest science, you’ll be armed with everything you need to achieve your dream life, from your gut health to your finances to your friendships and beyond.

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