These healthy & nourishing breakfast ideas are great for meal prep on busy mornings, laid-back weekends, and brunch parties! It features my favorite quick & easy breakfasts, including healthy morning comfort foods like egg sandwiches and pancakes plus globally-inspired recipes like Thai satay and falafel-spiced freezer burritos that have a modern take on traditional flavors. In other words, you won’t be bored with breakfast!
If you’ve been a part of the Healthier Together community for a while, you know green smoothies are kind of my life’s work. These aren’t your average “throw some spinach in there” smoothies. They’re perfectly satisfying, creamy green smoothies that have amazing benefits for our blood sugar, weight loss, hormone health, digestion, inflammation, energy, and more.
If you want to radically transform your health, you’ll love my Green Smoothie Society. It gives you access to 30+ of my delicious, original smoothie recipes that make for easy, superfood breakfasts. You won’t find some of these green smoothies on the blog, so believe me when I say joining the Green Smoothie Society is totally worth it!!
Salt and Straw Blueberry Crumble Smoothie
The Ultimate Green Smoothie for Constipation
Strawberries & Cream Smoothie (with hidden veggies!)
Chocolate Chai Superfood Smoothie
Lemon Meringue Pie Smoothie (for glowing skin!)
Chocolate Chip Cookie Dough Breakfast Shake
Chocolate Covered Raspberry Smoothie
Freezer breakfast burritos
My other passion: healthy freezer burritos. This tasty assemblage of vegan breakfast burritos features globally inspired by recipes from Thailand, the Middle East, Italy, India, and South America! If you do meal prep, these breakfast burrito recipes are game-changing. All it takes is roasting some vegetables and beans (toss with oil and spices and walk away!), mix them with a finger-licking, homemade sauce that comes together in less than 3 minutes, and wrap them up in grain-free or whole wheat tortillas and store them in the freezer until meal time! These burrito recipes are all either vegan, vegetarian, gluten free or grain free (depending on your tortilla choice), dairy free, or all of the above.
The Tastiest Falafel-Spiced Vegan Freezer Burrito
Sweet and Spicy Thai Satay Vegan Freezer Burritos
Pesto Freezer Breakfast Burritos
Sweet Potato and Black Bean Breakfast Burritos
Curry-Spiced Cauliflower Chickpea Freezer Burritos
Sweet Potato Rosemary Breakfast Burritos
Grain-Free Breakfast Breads & Loaves
We cover the crowd-favorites like a Healthy Starbucks Coffee Cake, but then venture into some real whimsical recipes you’ve probably never imagined, like a grain free Brownie Batter Banana Bread! The best part is most of these recipes are either grain free or gluten free, dairy free or vegan, and refined sugar free.
Grain Free Cranberry Orange Pancake Bread
Peanut Butter Cup Banana Bread
Birthday Cake Batter Banana Bread
Salted Cookie Dough Banana Bread
Healthy Starbucks Iced Lemon Loaf
Healthy Starbucks Pumpkin Loaf
Healthy Brownie Batter Banana Bread
Overnight Oats & Oat Flour Recipes
When you think healthy breakfast, you probably think: oatmeal. Which honestly, feels suss. Like, on one hand, oats have lots of fiber, which supports weight loss, balanced blood sugar, and healthy digestion. On the other hand, oats can be boring AF (I’m looking at you, instant oatmeal). The best way to appreciate oats for the beauties that they are is to mix it up. Here’s how:
Cookies and Cream Overnight Oats
Pecan Coffee Cake Overnight Oats
White Chocolate Raspberry Overnight Oatmeal
Sweet Potato Rosemary Overnight Chia Oatmeal
Healthy Lemon Poppyseed Muffins
Lemon Ginger Baked Apples with Oat Crisp
Cardamom Orange Creamsicle Granola
Roasted Peaches with Coconut Yogurt and Cinnamon Lavender Granola
Make-Ahead Breakfast Bars & Bites
These meal prep breakfast recipes are my favorite on-the-go morning treats. I assured each recipe below is perfectly filled with protein, fiber, and healthy fats from clean ingredients to keep your blood sugar stable and digestion on track while feeling like a sweet snack on the go – because, aren’t we all sweet snacks on the go?
Healthy French Toast Cinnamon Rolls
Make-Ahead Monster Breakfast Bars
Healthy Starbucks Cranberry Bliss Bars
Glucose Friendly Cookies and Cream Cookie Dough Bites
Gut Healing, Protein-Packed Monster Cookie Dough Bites
Healthy Pancakes & Waffles
Grain free pancakes and waffles are the perfect start to every morning. Plus, these recipes are packed with healthy ingredients to keep you feeling great all day long. You can make a big batch of them on Sunday and freezer the rest for meal prep (just microwave or toast when ready to eat), or enjoy them for an easy weekend breakfast. In addition to the breakfast recipes listed below, I have an entire section in the Healthier Together cookbook that are perfect for your next healthy brunch menu.
Healthy Caramel Banana Blender Pancakes
Quick Lemon Poppyseed Waffles with Blueberry Compote
Gluten Free Cardamom Pumpkin Waffles
Healthy Salted Chocolate Chip Cookie Dough Pancakes with 2-Ingredient Caramel Syrup
Healthy Egg Breakfasts
Eggs are a great choice for a high-protein, vegetarian breakfast. And savory breakfast ideas are also a great way to pack in TONS of veggies before your day even starts. Just make sure your eggs are pasture-raised and organic, so you can get maximum health benefits.
The Best Effing Breakfast Sandwich
Veggie-Packed, One-Pan Southwestern Breakfast Skillet
Butternut Squash and Brussel Sprout Breakfast Hash